Concussion in Quebec: Recognize Signs and Return to Activities
Recognize signs after an impact, obtain assessment and plan a gradual return to school, work and sport.
Loss of consciousness is not required
Headache, dizziness, nausea, light or sound sensitivity, slowing, irritability and memory trouble can appear immediately or later.
Remove from activity
Stop sport immediately when suspected and do not return the same day. Avoid driving, heights and activities risking another impact.
Obtain assessment
A professional should exclude a more serious injury and give a plan. Do not rely on an app or home test.
First 24 to 48 hours
Relative rest rather than total isolation is generally used according to advice. Limit activities that markedly worsen symptoms and arrange appropriate observation.
Gradual return
Resume tolerated daily activities, then school or work with adjustments. Sport follows stages and the protocol’s clearance requirement.
Children and youth
Tell school, coaches and caregivers. Prioritize return to learning before contact sport.
Persistent symptoms
Seek reassessment rather than forcing activity or waiting indefinitely; sleep, mood, vision, balance and neck issues may need targeted care.
Keep a simple record
Note how and when the impact occurred, symptoms, sleep and activities that make symptoms worse. Give the summary to the clinician instead of repeating home tests. A short record also helps a school or employer arrange breaks, temporarily reduce screen time, allow extra time or adjust the schedule.
Avoid common mistakes
Do not hide symptoms to return sooner or let team pressure decide the return. Avoid alcohol, drugs and unapproved sedating medication during recovery. Helmets reduce some injuries, but no helmet prevents every concussion. Stop the current return stage and seek reassessment after another impact or worsening symptoms.